free 60-minute masterclass
Get freedom from your anxious thoughts, symptoms, panic attacks, and fears and experience the peace and freedom you deserve without it being so hard!
5 shifts you need to overcome anxiety, panic disorder, & agoraphobia
Have you been struggling with anxious thoughts, symptoms, panic attacks, & fears for months or years and feel like you've tried EVERYTHING but you're still struggling?
Maybe you've tried cutting out caffeine, meditating, doing breathing exercises, grounding practices, journaling, all of the natural remedies, hacks, and doing MORE exposures?
I've got good news, friend! These are NOT things you'll be learning from me! Because I don't believe in managing anxiety. Here, we create a healthy relationship with anxiety and we overcome it!
Does this sound like what
you're struggling with?
You experience lots of anxiety and panic in your day-to-day life and you often avoid certain places and situations
You've tried it all - breathing techniques, grounding practices, meditation, journaling, yoga, mindfulness, but you're still struggling
You've tried exposure therapy and had some success but it didn't seem to do the trick
You experience anxiety or panic and you find yourself trying to figure out why, and you end up beating yourself up for experiencing it
You often find yourself feeling angry, frustrated, and defeated because you continue to experience lots of anxiety no matter what you do
Your thoughts sound like this… What if I panic? What if I lose all control? What if this isn't just anxiety? What if I never get better?
In this masterclass, I'll teach you…
Why all of your efforts aren't leading you to the healing you so badly want (and deserve)
How managing anxiety is a big part of the problem
Why you shouldn't put all of your focus and efforts on exposures (aka facing your fears)
Simple shifts that will actually relieve the anxiety, panic attacks, and fears and help you to do the things you want to do
How to stop forcing your recovery and instead focus more on living (which actually leads to healing)
Help and support from somebody who actually gets what you're going through
Hi, I'm Shannon Jackson! I struggled with anxiety, panic disorder, and agoraphobia for 15 years.
When I was working to heal, there was nothing I hadn't tried. I tried it ALL! Medication, breathing exercises, grounding practices, exercise, a healthy diet, meditation, journaling, all of the silly anxiety “hacks,” and the list goes on!
And for years I felt like… I just have to accept that this is what my life is going to look like… Until I learned why I was actually struggling.
A big part of why I was struggling is because I was trying so dang hard (and because I was trying all of the wrong things).
I know recovery might feel far off, but I promise, once you have more clarity and understanding, recovery becomes much easier and it doesn't take you long to get there!
I can't wait to give you more clarity and help guide you on this journey to more peace, joy, and freedom.
kind words from students who have taken this class
"Helpful content without all the fluff others add. Love the lived experiences you can speak on. Again, it’s not just someone talking about breathing techniques or holding ice cubes. It’s the actual reality and the real way to help heal. "
Lisa
“Incredible, the best free course I have ever taken in my years with anxiety, literally invaluable! Gives you actual strategies and information, not just a sales pitch to make you want to spend money on the full course to get the information"
Steph
“So many take aways from this class! Many things I have not heard before. Excited to put them into practice. It’s so different coming from someone who actually knows what it’s like to struggle with anxiety. Just seeing all of the live participants made me tear up. I truly feel all alone in this journey, but seeing 100 + people on live showed me I’m NOT alone. ❤️"
Erin
“I gained so much confidence and strength from this class! I can feel myself treating my anxiety differently and no longer see myself stuck. Don’t get me wrong I’m not 100% better but I feel like I’m on the right path of getting better. I was able to go to the bank and then pump gas in my car!! It’s been two years since I've gone into my town!! I normally only stick to my house because it’s my safe place for me.. but I did it and it felt amazing!! I even made me an eye appointment to see if I need glasses, which is huge!!"
Questions I answer in this class…
What do I do when I feel anxious or experience a panic attack?
How do I respond to the symptoms when they're constantly present?
How do I identify my triggers? I don't know what I'm panicking about!
I've “sat with it” and it doesn't work. What do I do?
How many exposures do I have to do and how much panic do I have to experience before things get easier?
AFTER taking this masterclass, you'll…
have more understanding & clarity
you'll better understand what's actually causing you to struggle so that you can experience the long-term healing you want (and deserve)
get unstuck
you'll no longer feel so stuck, frustrated, and defeated, and you'll instead have clarity of the actions you need take so that you don't continue to be consumed by anxiety, panic, and fear
feel more capable of taking the steps to heal
you'll actually have simple, practical, and effective steps you can take that will lead to healing, and you'll feel far more capable than you've ever felt to take them
ready to finally experience true healing and live your life?
let's do it!